During the coldest months of the year, we set our new years resolutions, and we put them in practice because 'summer bodies are made in...

Last weekend was by far the best weekend for us in 2018. On Sunday November 4th, we both ran the TCS NYC Marathon 2018. Our first...

GET TO KNOW OUR MAGIC PHYSIOTHERAPIST & DISCOVER OUR SECRETS ON HOW TO PREPARE FOR RACE DAY We are only one day away from the NYC...

You probably have heard or read already several times about foam rolling or even seen people using it. Although the science behind foam...

Truth be told, core-stability is not just about shaping & toning abs, while it does make you a better and stronger runner in the long...

A podiatrist, also known as a podiatric physician or "foot and ankle surgeon", is a medical doctor devoted to the study and medical...

From increased memory to reduced heart rates and improved mental wellbeing, the health benefits of getting outside are now being...

Next Sunday, we'll be running the 20km run of Brussels just like 40.000 other enthusiasts. With its expected 29 degrees Celsius or more,...

Yesterday, Sunday 20th May, we ran the Ghent City Run, and for the very first time we tried caffeine supplementation. Some of our friends...

PAIN TOLERANCE Sprints don't make a marathoner, but when added to a weekly training scheme they boost building strength, develop good...

Optimizing nutrition before, during and after distance running is fundamental to training and competition success. In fact, the longer...

This week temperatures rose above 25°C in Belgium. Quite unique for this time of the year.... and for a runner it is not something that...

A good core stability is the basis of all the running you'll do By consequently training your back, pelvis, hips, knee and ankle to train...

We get it: you’ve set your goal and want to get started. Now. As quickly as possible. As fast as possible. STOP. WAIT. Hold your horses,...

There are so many cool sporty gadgets and watches out there nowadays. The multitude of brands, designs and features make it hard to see...

‘What is the right fuel for an endurance athlete?’ is not an easy question to answer Let us start with a comparison with a car. A car...

As a long distance runner, your body has specific dietary needs. The most important difference in the diet of an athlete vs non-athlete...

Last week we have presented you our running coach. Now it's time to reveal the second member of our expert team. Our sports doctor Ruben...

Passed the Start-to-Run stage of 5k and eager to go for longer and faster running tracks? Ready to train for your first or next (half a)...

A dull moment, 2 crazy girls and 1 question... "Do you want to run the NYC marathon?" That is where our journey to the NYC Marathon...

"A healthy & balanced sports diet is not a guarantee to success, an inadequate and non adapted diet is a guarantee to failure!" Most of...